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Yin Yoga & Singing Bowls 04 w/ Ashley

Ashley • 44m

This yin class uses long, passive holds to carve out space so you can soften into your body and balance your energy. The beautiful resonances of the singing bowls act to purify, detox and clear out stagnant energy in the body. You'll experience an awakening of newness and rejuvenation in the body, spirit and mind.

Optional bolster or blocks for support.

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    Yang Yin Yoga blends two styles of yoga - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yang Yoga refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yin Yoga...

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