Vinyasa Flow
This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. Each instructor brings their own unique style and interpretation to this class as you flow though creative transitions.
-
6 Min Short & Sweet Flow w/ Andrea
This short and sweet yoga flow practice will wake up your body through a continuous flow of postures. Great if you're short on time or a need a quick shot of mental and physical rejuvenation.
-
40 Min Joyful Flow w/ Elmira & Hope
Join Elmira and her special guest Hope Obin in this fun and energizing flow class that will strengthen and tone your entire body while helping you improve your balance and stability. It’s an opportunity to reconnect and ignite joy from within yourself. Get ready to feel rejuvenated, refreshed and...
-
20 Min Hatha Yoga w/ Elmira
An energizing Hatha class designed to be your go-to for stress relief by releasing tension and restoring alignment through postures and breath work.
-
15 Min Energize & Open Flow w/ Elmira
This yoga class is great for increasing your flexibility and peeling away the layers that way you down. The repetition of the poses will ease you into opening up your hips and heart. Elmira will be focusing on Sweeping Camels, Flipping your Dog (wild thing) and modified low lunge.
