Vinyasa Flow
This class is a combination of different traditions of yoga that combine for a dynamic mix of sweat and spirit. It will tone your body and electrify your mind. It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged in the same class. Each instructor brings their own unique style and interpretation to this class as you flow though creative transitions.
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20 Min Hatha Yoga w/ Elmira
An energizing Hatha class designed to be your go-to for stress relief by releasing tension and restoring alignment through postures and breath work.
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15 Min Energize & Open Flow w/ Elmira
This yoga class is great for increasing your flexibility and peeling away the layers that way you down. The repetition of the poses will ease you into opening up your hips and heart. Elmira will be focusing on Sweeping Camels, Flipping your Dog (wild thing) and modified low lunge.
