Self Observation Meditation w/ Jordan
Jordan
•
24m
A welcoming class for anyone, even those who think they are not "good" at meditation. Learn simple mindfulness techniques that you can incorporate int your daily life. You'll focus your awareness on your body and breath to come to place of stillness and ease.
Equipment: Comfortable seated position on block or chair.
Up Next in Jordan
-
Mind Body Reset Flow 20 w/ Jordan
Whether you are feeling sluggish or overly stimulated, this slower paced flow class will help balance your energy levels and help you feel grounded. You’ll focus on creating a steadiness and presence to consciously prepare to renew.
Optional equipment: Yoga blocks (or substitute). -
43 Min Strong, Calm and Steady Flow w...
This mindful slower paced class is designed to release stress and create strength, resilience and grace. Steady does it as you flow through a balanced, well-rounded sequence and focus on alignment. Walk away feeling strong, grounded and at ease.
-
Stress and Anxiety Reset Meditation w...
When the demands of daily life leave us with the residue of stress and anxiety, a calming mindfulness practice can be effective in helping you hit the reset button. You’ll connect with your breath to feel grounded and at ease no matter what life throws at you.
