Stress is one of the leading causes of sickness, and when we're chronically stressed, the deep tissue that surrounds our organs, muscles, bones, tendons, and ligaments (called fascia) is compromised. This class will help lengthen and stretch out this fascia to release stagnant energy in the body ...

Transform mental or energetic fog into light and clarity in this fun and enlivening flow to increase your energy. This well rounded energy booster is great for shaking off tiredness any time of the day.

This class will help prepare your mind and body to wind down and improve your quality of sleep. Connecting your breath with slower movements and longer holds to stretch the areas of the body where we store tension the most, especially the shoulders, neck, back and hips. Quiet your mind and detach...