Prenatal & Postnatal Sculpt

Prenatal & Postnatal Sculpt

Please check with your doctor to make sure you are clear to perform these exercises. A general rule, if something doesn’t feel right - MODIFY! The further along you are in pregnancy the more you will need to modify to protect yourself and baby. Listen to your body and stay safe!

Subscribe Share
Prenatal & Postnatal Sculpt
  • 22 Min Revive and Restore Your Lower Back w/ Shaima

    Surrender in this slower paced gentle yoga class that will flow through mellow lower body stretches to increase mobility and release stiffness in the lower back, sacrum and hips. You’ll emerge feeling soothed and strong as you bring fluidity and restore a healthy range of motion in your lower bac...

  • Prenatal & Postnatal Modifications w/ Jen

    This tutorial goes through modifications you can adapt for all our Sculpt classes so that you can keep moving and stay strong throughout your pregnancy and beyond. After your second trimester, it's recommended that you don't perform any back-lying core exercises or bridge on your back. As a gener...

  • 38 Min Beginner & Prenatal Sculpt 01 w/ Jen

    This no-prop full-body Sculpt class if you are just getting started with our Sculpt classes or on those days you want simple choreography but still want to feel the burn in all the right places. This class is prenatal friendly, but as always, listen to your body first!

    Optional: Add light hand w...