Live stream preview
25 Min Fit and Strong w/ Shahinda
Shahinda
•
25m
Power through this non-stop series of challenging full-body strength and cardio moves to sculpt your body using only your bodyweight. You'll start with a quick warm up then move through a '54321' workout for a satisfying and cleansing sweat.
Up Next in Shahinda
-
Rebuild 01 w/ Shahinda & Candace
Build lean muscle (without the bulk) in this functional full-body workout. This low-intensity class is designed to get you stronger with innovative circuits that target multiple muscles groups. Sculpt your core and tone your entire body. Suitable of all levels of fitness and modifications are alw...
