Lift and extend your way to a stronger booty and tight core. Using small and targeted movements, you’ll challenge your glutes, hamstrings, and core in this fun and fiery mat workout set to energizing tunes.

Fire up your glutes, build strength and definition, and get powerful. Waist-whittling exercises are also integrated to further accentuate your new rearview. Having strong glutes will help to strengthen your entire posterior chain (the muscles along the back of your body), including your low back,...