Get ready for deep burn from head-to-toe in this full body Sculpt workout. You'll work every muscle group with steady isometric movements and targeted muscle activation. Warm up with a squat series followed by a fun and energetic arm sequence. You'll then move into a lower-body focused mat series and end with a quick stretch. Prepare for a soreness in the best way.

Optional equipment: 1-3lb hand weights and light ankle weights