Feeling blah or in need of an energy boosting workout. This class combines fun sequencing to challenge your endurance and work your entire body. Warm up with a quick dance cardio followed by a spicy standing series and side body plank sculpt. Finish off with a quick and effective booty burner. You'll leave feeling toned, strong and empowered.

Optional equipment: 1-3lb hand weights (sub bag of rice for floor series).