Get ready to feel the ‘fire’ in this full-body class! You’ll begin with a flow followed by an upper body standing series to build strength and definition. The mat series focuses on your “side booty” aka glute medius - an integral and usually undeveloped muscle group and your triceps. You’ll finish off with a Pilates inspired core burner.

Suggested equipment: 2-3lb hand weights and optional 1-2lb ankle weights.