Wake up feeling uplifted. This energizing morning flow aimed at the legs & hips will raise your heart rate & speed up your metabolism. You'll move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body. The most perfect way to start your day!

Podcast Reference: https://podcasts.apple.com/ca/podcast/master-your-mind-detox-your-brain-own-your-identity/id596047499?i=1000526581095