58 Min Total Body Toner w/ Jen
20-60 Min Full Body
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58m
Get the studio experience in this full length Sculpt class that has a little of EVERYTHING to tone your entire body. Warm up with a dance cardio and standing series, then work up a sweat with a cardio and plank challenge. Transition to the floor for a mat series to target the thighs and glutes and finish off strong with a core blast with the ball.
Equipment: Mini ball (or small pillow), slider or small hand towel, optional light ankle weights.
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Elongate, lift and reshape multiple muscle groups including your thighs, backside and core as you move seamlessly through this Pilates-inspired mat Sculpt class. You'll build long, lean muscles while improving your mind and body connection.
Optional: Add challenge with light ankle and hand weights.
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40 Min Full Body Tone & Sculpt w/ Jen
A total body toner! You’ll warm up with a squat series followed by a standing arm series. You’ll clear your space and move stagnant energy with a quick cardio burst then hit the mat with a legs, booty and core burner. Finish off with a quick cool down stretch.
Equipment: Light hand weights. Add ...
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