Strengthen your mind-body connection with the use of ankle weights and a yoga block. Build your postural muscles as you’ve mindfully to build your stamina and endurance in your core.

Optional equipment: Light ankle weights and yoga block.

Get ready to ignite your entire body with the addition of light weights in this full body express class. Focus on moving with control and precision to active the muscles you want to engage in this dynamic Pilates flow.

Optional equipment: Light ankle or free weights.

Stand tall and find balance throughout your body in this Pilates Yoga Fusion class. You'll work to open up your hips and stabilize your ankles, knees and pelvis while connecting to your deeper core muscles. Option to level up with light ankle weights.

Focus on your inner thighs, hamstrings, quads and glutes while increasing your mind to muscle connection in this slow burn Sculpt workout. You'll feel the burn with just your bodyweight or choose to level up with light ankle weights.

This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.

Work your glutes and thighs while finding your deep abdominal connection in this Pilates matwork class. You'll focus on all the muscles in your booty and sculpt your thighs with the added resistance of a loop band.

Optional equipment: Loop band

Ignite your arms, upper back, core and glutes as you sculpt and tone with the use of a block. Strengthen and balance your entire body for a balanced burn.

Equipment: Yoga block or a sturdy book to stand on

Lengthen & tone your inner and outer thighs while sculpting and strengthening your entire core. Option to level up with light ankle weights for an added challenge.

This class emphasizes deep, full-range resistance work that builds stability, control, and stamina. You'll use a slider or a towel and a light set of weights to target your arms, legs, and obliques.

A full body express class that has it all. Warm up the body with a quick flow followed by a standing arms series in goddess pose. Transition to the mat to lift and tone your booty and lengthen and strengthen your thighs. Option to level up with 1-2lb ankle weights.

This high-energy class combines Pilates and Ballet inspired moves to build your strength, mobility in your hips and tone your body from head to toe. This full body burn workout will focus on targeting your inner and outer thighs throughout the class.

Tap into your strength with this lower-body focused workout. You’ll fire up your hamstrings, quads, and inner and outer thighs for a workout to leave you feeling powerful and rooted in mind, body and spirit.

A quick and energizing Pilates Yoga Fusion workout designed to help you connect to your center and build strength in your entire core as well as tone your arms and thighs. Option to level up with light ankle weights.

Strengthen from head to toe as well as your mind body connection through a series of dynamic Sculpt sequences. You'll warm up with a flow followed by a standing arms and lunge series to fire up your core and challenge your balance. Activate your glutes and increase mobility in your hips in a chor...

Move to the beat of Jen’s favourite songs of 2021. Celebrate all your growth and milestones from this past year with Jen’s most loved Sculpt sequences. Look forward into the New Year ready to feel your strongest and more connected with your mind, body and spirit.

Equipment: Yoga strap or hand to...

A low impact total body workout that will hit every muscle from head to toe. This class blends movement sequences inspired from yoga, barre, boxing and Pilates. Level up and increase intensity by adding in ankle weights or even using them around your hands for the arm sequence.

This Sculpt class will tone and lengthen your entire body without putting any weight on your wrists. It will teach you how you can modify your practice to accomodate wrist issues while reinforcing supportive alignment techniques.

Strengthen, tone and anchor into the power of your oblique and deep core stabilizers in this side body focused Sculpt class. You'll the move into a fiery Pilates sideline series for a targeted burn in the inner thighs. If you're advanced, you can level up with light ankle weights.

This class is all about connecting to your body through the engagement of your muscles. You'll focus on inner resistance, control and technique to build strength in your backside. Strong glutes can reduce lower back pain, improve your posture and sculpt a toned and tight booty ;)

Optional equipm...

In this full body class, you'll move through dynamic standing work to strengthen and work your legs and upper body stability then you'll take it to the mat for targeted glute and thigh toning. No band? You can always do this workout without.

Optional equipment: Loop resistance band and 2-3lb han...

Fire up your core and sculpt long, lean muscle in this Pilates-inspired class that will tighten and tone your powerhouse. You’ll warm up with a flow and upper body toning, burn the backside in a shoulder bridge sequence then sculpt your abs in a fiery core series on your back.

Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture

Optional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control