Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your posture
Optional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control
Get ready to fire up all your all muscles to build strength and mobility in this express Sculpt class. You'll warm up with a flow followed by a tricep burner and dancer arms series to tone the upper body. Transition to a spicy sideline sequence to target your glutes and thighs and finish with a q...
When you don't have a time for a full class, but craving a challenging full body burn. You'll work every muscles while activating and toning your core with standing lunges using a block. Finish off with a spicy Pilates sideline series to target your thighs and glutes.
Suggested equipment: Yoga b...
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
