30 Min Dancer Arms & Toned Thighs Sculpt w/ Jen
20-60 Min Full Body • 29m
Get ready to fire up all your all muscles to build strength and mobility in this express Sculpt class. You'll warm up with a flow followed by a tricep burner and dancer arms series to tone the upper body. Transition to a spicy sideline sequence to target your glutes and thighs and finish with a quick stretch.
Equipment: Optional 1-2lb ankle weights
Up Next in 20-60 Min Full Body
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31 Min Full Body Sculpt w/ Jen
When you don't have a time for a full class, but craving a challenging full body burn. You'll work every muscles while activating and toning your core with standing lunges using a block. Finish off with a spicy Pilates sideline series to target your thighs and glutes.
Suggested equipment: Yoga b...
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23 Min Flow x Sculpt w/ Jen
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
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28 Min Pilates Sculpt Fusion w/ Jen
Improve your strength, posture, flexibility, and coordination in this bodyweight Pilates inspired Sculpt class. You'll ignite your triceps, core and lower body in a methodical way by fine tuning your form and alignment. Level up in the all 4s series with a long band or light ankle weights.
