Improve your strength, posture, flexibility, and coordination in this bodyweight Pilates inspired Sculpt class. You'll ignite your triceps, core and lower body in a methodical way by fine tuning your form and alignment. Level up in the all 4s series with a long band or light ankle weights.
Suggested equipment: 2-3lb hand weights and optional long resistance band or ankle weights.
Live Full Body Sculpt class filmed at our studio in Britannia.
Suggested equipment: 2-3lb hand weights, optional long band or ankle weights.
Get ready to feel the fire in this total body toner with a focus on sculpting your entire core. A great class if you are on the go and have no equipment. Advanced? Add light ankle weights for a fiery challenge.
