38 Min Full Body & Core Focus Sculpt w/ Jen
20-60 Min Full Body
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38m
Get ready to feel the fire in this total body toner with a focus on sculpting your entire core. A great class if you are on the go and have no equipment. Advanced? Add light ankle weights for a fiery challenge.
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Sep 13 In-Studio Full Body Sculpt w/ Jen
Get the in-studio experience our Full Body Sculpt in this full length live class. No muscle will go untouched in this total body upbeat and energetic class. Let's SCULPT.
Suggested equipment: 2-3lb hand weights, optional ankle weights.
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30 Min Glutes, Thighs & Core Sculpt w...
Work your backside from all angles, sculpt long lean legs and challenge your core in this fiery Sculpt class. You'll move through an all 4s and sideline mat series then transition to your back with a small towel as a prop to engage and activate your deep abdominal muscles.
Equipment: 2-3lb hand ...
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25 Min Full Body Sock Sizzle w/ Jen
Get ready to feel the sizzle in this energizing Sculpt class that will challenge and have you feeling the burn in all the right places. You'll tone the upper body with a towel arm sequence, then move through a lunge series that will engage your core and finish off with fiery and dynamic plank var...
