25 Min Full Body Sock Sizzle w/ Jen
20-60 Min Full Body • 25m
Get ready to feel the sizzle in this energizing Sculpt class that will challenge and have you feeling the burn in all the right places. You'll tone the upper body with a towel arm sequence, then move through a lunge series that will engage your core and finish off with fiery and dynamic plank variations.
Equipment: Pair of socks and hand towel.
Up Next in 20-60 Min Full Body
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25 Min Full Body Loop Band w/ Jen
You'll use a loop resistance band in this class that combines upper and lower body strength sequences to tone and tighten from head to toe while deeply engaging your core. Warm up with a flow followed by a band arm series then hit the mat to burn your thighs and glutes.
Suggested equipment: Loop...
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39 Min Powerhouse Sculpt w/ Jen
A well-rounded practice that will strengthen muscles by firing up the entire body with an emphasis on engaging your abs and obliques. Move through a flow to warm up, then challenge yourself with a 5lb arm and standing lunge sequence. Transition to the mat to work a Pilates-inspired lower body and...
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23 Min Full Body Glow Signature x Scu...
This total-body blast celebrates the power of dynamic movement.You’ll target the muscles of your entire body through heart-pumping exercises that will leave you energized and glowing.
