23 Min Full Body Glow Signature x Sculpt w/ Elmira
20-60 Min Full Body • 23m
This total-body blast celebrates the power of dynamic movement.You’ll target the muscles of your entire body through heart-pumping exercises that will leave you energized and glowing.
Up Next in 20-60 Min Full Body
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38 Min Lengthen & Strengthen Full Bod...
Build long and lean muscle as you move through a steady but energizing Sculpt sequence that incorporates optional ankle/wrist weights to kick things up a notch. You'll round out the class with a 'time under tension' core series that will tighten and tone your mid section.
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26 Min Bodyweight Sculpt & Core Chall...
Build long and lean lines by targeting the upper body, lower body and core with no equipment. You'll work on perfecting your form and engaging your muscles and for a full body burn.
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32 Min Signature Full Body Sculpt w/ Jen
Get ready to work your arms, shoulders, glutes, and legs all while using your core to support every movement in this express version of our signature Sculpt class. Option to level up with ankle weights for a spicy challenge.
Suggested equipment: 2-5lb hand weights
