32 Min Signature Full Body Sculpt w/ Jen
20-60 Min Full Body • 32m
Get ready to work your arms, shoulders, glutes, and legs all while using your core to support every movement in this express version of our signature Sculpt class. Option to level up with ankle weights for a spicy challenge.
Suggested equipment: 2-5lb hand weights
Up Next in 20-60 Min Full Body
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35 Min Total Body Toner w/ Jen
Strengthen, tone and increase stamina to the beat a fun and upbeat playlist including Usher and Beyonce. A great express class that combines everything you love from a full length class.
Suggested equipment: 2-3lb hand weights and 1-2lb ankle weights.
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25 Min Inner Thighs & Glutes Sculpt w...
TONE + STRENGTHEN in this quick and effective Sculpt class that will target the tough-to-reach inner thighs and all angles of the glutes. Get ready to feel the BURN!
Suggested equipment: 3-5lb hand weights, 1-2lb ankle weights and loop band.
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40 Min Total Body ‘En Fuego’ w/ Jen
Get ready to feel the ‘fire’ in this full-body class! You’ll begin with a flow followed by an upper body standing series to build strength and definition. The mat series focuses on your “side booty” aka glute medius - an integral and usually undeveloped muscle group and your triceps. You’ll finis...
