38 Min Lengthen & Strengthen Full Body w/ Jen
20-60 Min Full Body
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38m
Build long and lean muscle as you move through a steady but energizing Sculpt sequence that incorporates optional ankle/wrist weights to kick things up a notch. You'll round out the class with a 'time under tension' core series that will tighten and tone your mid section.
Up Next in 20-60 Min Full Body
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26 Min Bodyweight Sculpt & Core Chall...
Build long and lean lines by targeting the upper body, lower body and core with no equipment. You'll work on perfecting your form and engaging your muscles and for a full body burn.
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32 Min Signature Full Body Sculpt w/ Jen
Get ready to work your arms, shoulders, glutes, and legs all while using your core to support every movement in this express version of our signature Sculpt class. Option to level up with ankle weights for a spicy challenge.
Suggested equipment: 2-5lb hand weights
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35 Min Total Body Toner w/ Jen
Strengthen, tone and increase stamina to the beat a fun and upbeat playlist including Usher and Beyonce. A great express class that combines everything you love from a full length class.
Suggested equipment: 2-3lb hand weights and 1-2lb ankle weights.
