39 Min Powerhouse Sculpt w/ Jen
20-60 Min Full Body
•
39m
A well-rounded practice that will strengthen muscles by firing up the entire body with an emphasis on engaging your abs and obliques. Move through a flow to warm up, then challenge yourself with a 5lb arm and standing lunge sequence. Transition to the mat to work a Pilates-inspired lower body and core series.
Suggested equipment: 1-2lb ankle weights and set of 5lb hand weights.
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