30 Min Glutes, Thighs & Core Sculpt w/ Jen
20-60 Min Full Body
•
29m
Work your backside from all angles, sculpt long lean legs and challenge your core in this fiery Sculpt class. You'll move through an all 4s and sideline mat series then transition to your back with a small towel as a prop to engage and activate your deep abdominal muscles.
Equipment: 2-3lb hand weights, hand towel and optional ankle weights.
Up Next in 20-60 Min Full Body
-
25 Min Full Body Sock Sizzle w/ Jen
Get ready to feel the sizzle in this energizing Sculpt class that will challenge and have you feeling the burn in all the right places. You'll tone the upper body with a towel arm sequence, then move through a lunge series that will engage your core and finish off with fiery and dynamic plank var...
-
25 Min Full Body Loop Band w/ Jen
You'll use a loop resistance band in this class that combines upper and lower body strength sequences to tone and tighten from head to toe while deeply engaging your core. Warm up with a flow followed by a band arm series then hit the mat to burn your thighs and glutes.
Suggested equipment: Loop...
-
39 Min Powerhouse Sculpt w/ Jen
A well-rounded practice that will strengthen muscles by firing up the entire body with an emphasis on engaging your abs and obliques. Move through a flow to warm up, then challenge yourself with a 5lb arm and standing lunge sequence. Transition to the mat to work a Pilates-inspired lower body and...
