Sep 13 In-Studio Full Body Sculpt w/ Jen
20-60 Min Full Body • 54m
Get the in-studio experience our Full Body Sculpt in this full length live class. No muscle will go untouched in this total body upbeat and energetic class. Let's SCULPT.
Suggested equipment: 2-3lb hand weights, optional ankle weights.
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Equipment: 2-3lb hand ...
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25 Min Full Body Sock Sizzle w/ Jen
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25 Min Full Body Loop Band w/ Jen
You'll use a loop resistance band in this class that combines upper and lower body strength sequences to tone and tighten from head to toe while deeply engaging your core. Warm up with a flow followed by a band arm series then hit the mat to burn your thighs and glutes.
Suggested equipment: Loop...
