31 Min Full Body Sculpt w/ Jen
20-60 Min Full Body
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31m
When you don't have a time for a full class, but craving a challenging full body burn. You'll work every muscles while activating and toning your core with standing lunges using a block. Finish off with a spicy Pilates sideline series to target your thighs and glutes.
Suggested equipment: Yoga block (substitute low step or stack of books), 2-3lb hand weights, optional ankle weights.
Up Next in 20-60 Min Full Body
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23 Min Flow x Sculpt w/ Jen
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
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28 Min Pilates Sculpt Fusion w/ Jen
Improve your strength, posture, flexibility, and coordination in this bodyweight Pilates inspired Sculpt class. You'll ignite your triceps, core and lower body in a methodical way by fine tuning your form and alignment. Level up in the all 4s series with a long band or light ankle weights.
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28 Min Express Full Body Burn w/ Jen
Suggested equipment: 2-3lb hand weights and optional long resistance band or ankle weights.
