23 Min Flow x Sculpt w/ Jen
20-60 Min Full Body • 23m
A challenging and efficient full body class that will help you build your strength, flexibility and stamina. You'll move fluidly through dynamic yoga inspired poses with focus on alignment and your breath. Level up by adding a set of light ankle weights.
Up Next in 20-60 Min Full Body
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28 Min Pilates Sculpt Fusion w/ Jen
Improve your strength, posture, flexibility, and coordination in this bodyweight Pilates inspired Sculpt class. You'll ignite your triceps, core and lower body in a methodical way by fine tuning your form and alignment. Level up in the all 4s series with a long band or light ankle weights.
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28 Min Express Full Body Burn w/ Jen
Suggested equipment: 2-3lb hand weights and optional long resistance band or ankle weights.
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Sep 22 Full Body Sculpt (in-studio) w...
Live Full Body Sculpt class filmed at our studio in Britannia.
Suggested equipment: 2-3lb hand weights, optional long band or ankle weights.
