26 Min Yoga Sculpt w/ Elmira and Jen
20-60 Min Full Body
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26m
This full-body yoga sculpt class is a mix of stretching and strengthening. You'll warm up with a yoga flow to release tension and tightness in your body. Transition to a Pilates-inspired mat series focused on stabilizing and hip-opening to work your glutes, thighs and core.
Up Next in 20-60 Min Full Body
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26 Min Pilates Glutes and Thighs w/ Jen
Work your glutes and thighs while finding your deep abdominal connection in this Pilates matwork class. You'll focus on all the muscles in your booty and sculpt your thighs with the added resistance of a loop band.
Optional equipment: Loop band
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30 Min Full Body Glow w/ Jen
Ignite your arms, upper back, core and glutes as you sculpt and tone with the use of a block. Strengthen and balance your entire body for a balanced burn.
Equipment: Yoga block or a sturdy book to stand on
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21 Min Tone Thighs & Strong Core w/ Jen
Lengthen & tone your inner and outer thighs while sculpting and strengthening your entire core. Option to level up with light ankle weights for an added challenge.
