Ignite your arms, upper back, core and glutes as you sculpt and tone with the use of a block. Strengthen and balance your entire body for a balanced burn.
Equipment: Yoga block or a sturdy book to stand on
Lengthen & tone your inner and outer thighs while sculpting and strengthening your entire core. Option to level up with light ankle weights for an added challenge.
This class emphasizes deep, full-range resistance work that builds stability, control, and stamina. You'll use a slider or a towel and a light set of weights to target your arms, legs, and obliques.
