Live stream preview
30 Min Full Body Glow w/ Jen
20-60 Min Full Body
•
29m
Ignite your arms, upper back, core and glutes as you sculpt and tone with the use of a block. Strengthen and balance your entire body for a balanced burn.
Equipment: Yoga block or a sturdy book to stand on
Up Next in 20-60 Min Full Body
-
21 Min Tone Thighs & Strong Core w/ Jen
Lengthen & tone your inner and outer thighs while sculpting and strengthening your entire core. Option to level up with light ankle weights for an added challenge.
-
37 Min Head to Toe Sculpt & Tone w/ Jen
-
23 Min Total Body Sculpt w/ Elmira
This class emphasizes deep, full-range resistance work that builds stability, control, and stamina. You'll use a slider or a towel and a light set of weights to target your arms, legs, and obliques.
