This Sculpt class will tone and lengthen your entire body without putting any weight on your wrists. It will teach you how you can modify your practice to accomodate wrist issues while reinforcing supportive alignment techniques.
Strengthen, tone and anchor into the power of your oblique and deep core stabilizers in this side body focused Sculpt class. You'll the move into a fiery Pilates sideline series for a targeted burn in the inner thighs. If you're advanced, you can level up with light ankle weights.
This class is all about connecting to your body through the engagement of your muscles. You'll focus on inner resistance, control and technique to build strength in your backside. Strong glutes can reduce lower back pain, improve your posture and sculpt a toned and tight booty ;)
Optional equipm...
In this full body class, you'll move through dynamic standing work to strengthen and work your legs and upper body stability then you'll take it to the mat for targeted glute and thigh toning. No band? You can always do this workout without.
Optional equipment: Loop resistance band and 2-3lb han...
