30 Min Loop Band Full Body Sculpt w/ Jen
20-60 Min Full Body • 29m
In this full body class, you'll move through dynamic standing work to strengthen and work your legs and upper body stability then you'll take it to the mat for targeted glute and thigh toning. No band? You can always do this workout without.
Optional equipment: Loop resistance band and 2-3lb hand weights.
Up Next in 20-60 Min Full Body
-
22 Min Strengthen and Stretch Sculpt ...
Fire up your core and sculpt long, lean muscle in this Pilates-inspired class that will tighten and tone your powerhouse. You’ll warm up with a flow and upper body toning, burn the backside in a shoulder bridge sequence then sculpt your abs in a fiery core series on your back.
-
30 Min Long & Strong Sculpt w/ Jen
Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your postureOptional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control -
30 Min Dancer Arms & Toned Thighs Scu...
Get ready to fire up all your all muscles to build strength and mobility in this express Sculpt class. You'll warm up with a flow followed by a tricep burner and dancer arms series to tone the upper body. Transition to a spicy sideline sequence to target your glutes and thighs and finish with a q...
