22 Min Strengthen and Stretch Sculpt w/ Jen
20-60 Min Full Body
•
21m
Fire up your core and sculpt long, lean muscle in this Pilates-inspired class that will tighten and tone your powerhouse. You’ll warm up with a flow and upper body toning, burn the backside in a shoulder bridge sequence then sculpt your abs in a fiery core series on your back.
Up Next in 20-60 Min Full Body
-
30 Min Long & Strong Sculpt w/ Jen
Tighten and tone your powerhouse as sculpt long, lean muscle from head to toe. In this class you will:
- Strengthen and define your core muscles
- Lengthen your body and improve your postureOptional set of 1-2lb ankle weights
- Improve your balance, flexibility, and body control -
30 Min Dancer Arms & Toned Thighs Scu...
Get ready to fire up all your all muscles to build strength and mobility in this express Sculpt class. You'll warm up with a flow followed by a tricep burner and dancer arms series to tone the upper body. Transition to a spicy sideline sequence to target your glutes and thighs and finish with a q...
-
31 Min Full Body Sculpt w/ Jen
When you don't have a time for a full class, but craving a challenging full body burn. You'll work every muscles while activating and toning your core with standing lunges using a block. Finish off with a spicy Pilates sideline series to target your thighs and glutes.
Suggested equipment: Yoga b...
