Move to the beat of Jen’s favourite songs of 2021. Celebrate all your growth and milestones from this past year with Jen’s most loved Sculpt sequences. Look forward into the New Year ready to feel your strongest and more connected with your mind, body and spirit.
Equipment: Yoga strap or hand towel and optional stability ball.
A low impact total body workout that will hit every muscle from head to toe. This class blends movement sequences inspired from yoga, barre, boxing and Pilates. Level up and increase intensity by adding in ankle weights or even using them around your hands for the arm sequence.
This Sculpt class will tone and lengthen your entire body without putting any weight on your wrists. It will teach you how you can modify your practice to accomodate wrist issues while reinforcing supportive alignment techniques.
