35 Min Full Body Sculpt w/ Jen
20-60 Min Full Body
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35m
Up Next in 20-60 Min Full Body
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26 Min Easy on the Wrists Sculpt w/ Jen
This Sculpt class will tone and lengthen your entire body without putting any weight on your wrists. It will teach you how you can modify your practice to accomodate wrist issues while reinforcing supportive alignment techniques.
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24 Min Oblique & Inner Thigh Burner w...
Strengthen, tone and anchor into the power of your oblique and deep core stabilizers in this side body focused Sculpt class. You'll the move into a fiery Pilates sideline series for a targeted burn in the inner thighs. If you're advanced, you can level up with light ankle weights.
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23 Min Pilates Fusion Booty Burn w/ Jen
This class is all about connecting to your body through the engagement of your muscles. You'll focus on inner resistance, control and technique to build strength in your backside. Strong glutes can reduce lower back pain, improve your posture and sculpt a toned and tight booty ;)
Optional equipm...
