22 Min Obliques, Arms, Thighs w/ Jen
20-60 Min Full Body
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22m
A quick and energizing Pilates Yoga Fusion workout designed to help you connect to your center and build strength in your entire core as well as tone your arms and thighs. Option to level up with light ankle weights.
Up Next in 20-60 Min Full Body
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37 Min Strong & Centered Sculpt w/ Jen
Strengthen from head to toe as well as your mind body connection through a series of dynamic Sculpt sequences. You'll warm up with a flow followed by a standing arms and lunge series to fire up your core and challenge your balance. Activate your glutes and increase mobility in your hips in a chor...
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40 Min Best of 2021 Sculpt w/ Jen
Move to the beat of Jen’s favourite songs of 2021. Celebrate all your growth and milestones from this past year with Jen’s most loved Sculpt sequences. Look forward into the New Year ready to feel your strongest and more connected with your mind, body and spirit.
Equipment: Yoga strap or hand to...
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40 Min Pilates Yoga Fusion w/ Jen
A low impact total body workout that will hit every muscle from head to toe. This class blends movement sequences inspired from yoga, barre, boxing and Pilates. Level up and increase intensity by adding in ankle weights or even using them around your hands for the arm sequence.
