20 Min Toned Inner Thigh Burn w/ Elmira
20-60 Min Full Body
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19m
Tap into your strength with this lower-body focused workout. You’ll fire up your hamstrings, quads, and inner and outer thighs for a workout to leave you feeling powerful and rooted in mind, body and spirit.
Up Next in 20-60 Min Full Body
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22 Min Obliques, Arms, Thighs w/ Jen
A quick and energizing Pilates Yoga Fusion workout designed to help you connect to your center and build strength in your entire core as well as tone your arms and thighs. Option to level up with light ankle weights.
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37 Min Strong & Centered Sculpt w/ Jen
Strengthen from head to toe as well as your mind body connection through a series of dynamic Sculpt sequences. You'll warm up with a flow followed by a standing arms and lunge series to fire up your core and challenge your balance. Activate your glutes and increase mobility in your hips in a chor...
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40 Min Best of 2021 Sculpt w/ Jen
Move to the beat of Jen’s favourite songs of 2021. Celebrate all your growth and milestones from this past year with Jen’s most loved Sculpt sequences. Look forward into the New Year ready to feel your strongest and more connected with your mind, body and spirit.
Equipment: Yoga strap or hand to...
