Full Body Sculpt 18 w/ Elmira & Jen
20-60 Min Full Body • 33m
Join Elmira and Jen for a fun sculpt team teach that includes arms, standing and mat sequences to strengthen and tone your whole body.
Optional equipment: 2-5lb hand weights and 1-3lb ankle weights
Up Next in 20-60 Min Full Body
-
Full Body Sculpt 19 w/ Elmira
Optional equipment: 2-5lb hand weights, resistance band (for triceps) and 1-3lb ankle weights.
Elongate, lift and reshape multiple muscle groups in this total body sculpting and strengthening class. Build a stronger, leaner, toned body with our creative sequencing. -
Full Body Sculpt 20 w/ Jen
Warm up with a dancer arm series followed by a standing arm and leg sequence. We'll then transition to the mat for a targeted thigh and booty burn and end with a quickie core burn.
Optional equipment: 2-3lb hand weights and 1-2lb ankle weights -
Heart Opener & Inner Thigh Inferno 21...
You'll flow through a sculpt sequence to open up your chest while sculpting the back side of your legs. The second series will burn out your inner thighs and obliques.
Optional equipment: 1-3lb ankle weights
1 Comment