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40 Min Full Body Pilates Sculpt w/ Jen
20-60 Min Full Body
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40m
An energizing fusion of Pilates and yoga to tone and elongate every muscle. Warm up the body in a standing and plank sequence. Then move through a spicy lower body mat series. You’ll burn out the arms in between before moving to the other side and finish off with a quick stretch.
Optional equipment: 1-3lb hand weights and ankle weights.
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27 Min Arms, Core & Thigh Pilates Scu...
This workout blends Pilates and Yoga movements designed to fire up your core, arms, legs and glutes. You’ll build strength and stamina while focusing on fluid and intentional movements.
Optional equipment: 1-5lb hand weights
