Yogalates Sculpt 29 w/ Elmira
20-60 Min Full Body • 26m
Lengthen, align and sculpt in this class that blends foundational yoga and pilates principles. You'll warm up the muscles with a yoga flow sequence followed by a standing and mat series to have you feeling the burn in all the right places.
Optional equipment: light ankle weights
Up Next in 20-60 Min Full Body
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Sculpt & Cardio 02 w/ Jen
Optional equipment: Loop band and 2-5lb hand weights
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Full Body Sculpt 30 w/ Elmira & Alliyah
Grab a family member and join Elmira and her daughter Alliyah for a fun-filled total body burn as you move through a combination of their favourite sculpt moves. Feel free to level up with light ankle weights for an added challenge.
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Full Body Sock Sculpt 31 w/ Jen
Throw on a pair a socks for this sizzling full body sculpt class that will work your arms, abs, glutes and booty. Get it right and get it tight in all the right places.
Optional equipment: 1-3lb hand weights.
