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6 Min Pilates Core Sculpt w/ Elmira
Express Core
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6m 15s
Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any workout.
Up Next in Express Core
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7 Min Pilates Core Burner w/ Jen & Marco
This express class focuses on core sequences that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Get ready to activate, strengthen, firm, and tone the entire core.
