A fast and effective core burner on your back that will activate and engage all the muscles in your mid section. A strong core is essential for healthy posture and balance. Quick enough for you to fit into your everyday routine.

Sculpt, tone and ignite your mid section through controlled bodyweight resistance work on your back. You'll target the muscles that support a powerful core for improved posture and strength that radiates from the inside out.

Lengthen and strengthen your body from the center out. This quickie core focused class will help you build deep core strength, elongate your body and improve your posture.

Optional equipment: 3lb hand weight

Connect deep into your abdominals with this express core workout on your back that will improve core strength, postural alignment, spinal stability and balance but will also shape and tone your muscles right where it counts.

Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.

Strengthen and tone with this 9 min quick sculpt that targets your entire core.
Optional equipment:
1-3lb ankle weights

The perfect add-on to Mat Series Sculpt 05.
Optional equipment:
1-3lb ankle weights

The perfect add-on to Mat Series Sculpt 07.
Optional equipment:
1-3lb ankle weights
Small fitness ball

The perfect add-on to Mat Series Sculpt 09.
Optional equipment:
1-3lb ankle weights
1-3lb hand weights

A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
Optional equipment: light ankle weights.

This progressive Pilates infused core series focuses on slow and controlled movements on your back then you'll move into a plank series to tone and strengthen your entire body and fire up your powerhouse muscles.
Equipment: Slider or hand towel.

Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.

Equipment: Light hand weights and optional 1-2lb...

This no-equipment spicy core blaster will activate and work all sides of your abdominals and obliques and have you feeling the burn.

Fire up and challenge your core in this express yoga-inspired mat workout that utilizes a yoga block (or sub a small cushion or book) to activate all parts of your abs. Move steadily connecting your breath as you strengthen your abs, side body and lower back.

Experience a 360 degree core workout in this waist whittling sequence that will sculpt your obliques activate your abs from every angle. Refine your awareness and improve your stability, posture, and balance.

Equipment: Small ball (or sub a small cushion or rolled up towel)

Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any w...

This express class focuses on core sequences that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Get ready to activate, strengthen, firm, and tone the entire core.