10 Min Total Core Pilates w/ Jen
Express Core
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9m 50s
Sculpt, tone and ignite your mid section through controlled bodyweight resistance work on your back. You'll target the muscles that support a powerful core for improved posture and strength that radiates from the inside out.
Up Next in Express Core
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10 Min Strong Pilates Core w/ Jen
Lengthen and strengthen your body from the center out. This quickie core focused class will help you build deep core strength, elongate your body and improve your posture.
Optional equipment: 3lb hand weight
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10 Min Everyday Pilates Abs & Core w/...
Connect deep into your abdominals with this express core workout on your back that will improve core strength, postural alignment, spinal stability and balance but will also shape and tone your muscles right where it counts.
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7 Min Flat Abs Sculpt w/ Jen
Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.
