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7 Min Flat Abs Sculpt w/ Jen
Express Core
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7m 5s
Activate, isolate, and strengthen your entire core from every angle in this quick core sequence. You'll use your breath and fluid movement to build even strength across your entire midline. Level up with light ankle weights if you are advanced.
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Core Sculpt 01 w/ Jen
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Optional equipment:
1-3lb ankle weights -
Core Sculpt 02 w/ Elmira
The perfect add-on to Mat Series Sculpt 05.
Optional equipment:
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Core Sculpt 03 w/ Elmira
The perfect add-on to Mat Series Sculpt 07.
Optional equipment:
1-3lb ankle weights
Small fitness ball
