Up Next in Express Core

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  05:52

  Core Sculpt 04 w/ Elmira

  Core Sculpt 04 w/ Elmira

  The perfect add-on to Mat Series Sculpt 09.
  Optional equipment:
  1-3lb ankle weights
  1-3lb hand weights

• 

  13:22

  Summer Sculpt Series: Core w/ Jen

  Summer Sculpt Series: Core w/ Jen

  A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
  Optional equipment: light ankle weights.

• 

  16:39

  Pilates Sculpt: Core 05 w/ Jen

  Pilates Sculpt: Core 05 w/ Jen

  This progressive Pilates infused core series focuses on slow and controlled movements on your back then you'll move into a plank series to tone and strengthen your entire body and fire up your powerhouse muscles.
  Equipment: Slider or hand towel.