Core Sculpt 04 w/ Elmira
Express Core
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5m 52s
The perfect add-on to Mat Series Sculpt 09.
Optional equipment:
1-3lb ankle weights
1-3lb hand weights
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10 Min Standing Core 06 w/ Elmira & A...
Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.
Equipment: Light hand weights and optional 1-2lb...
