Challenge your core strength and your balance with this sizzling standing abs sequence. You'll work the postural muscle —from your back to your hips. A great alternative if you tend to have neck or hip flexor pain when you do core work on the mat.
Equipment: Light hand weights and optional 1-2lb ankle weights.
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18 Min Spicy Core Blast 07 w/ Elmira ...
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Fierce Core 08 w/ Elmira
Fire up and challenge your core in this express yoga-inspired mat workout that utilizes a yoga block (or sub a small cushion or book) to activate all parts of your abs. Move steadily connecting your breath as you strengthen your abs, side body and lower back.
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14 Min Slim Waist & Core Definition (...
Experience a 360 degree core workout in this waist whittling sequence that will sculpt your obliques activate your abs from every angle. Refine your awareness and improve your stability, posture, and balance.
Equipment: Small ball (or sub a small cushion or rolled up towel)
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