18 Min Spicy Core Blast 07 w/ Elmira & Alliyah
Express Core
•
18m
This no-equipment spicy core blaster will activate and work all sides of your abdominals and obliques and have you feeling the burn.
Up Next in Express Core
-
Fierce Core 08 w/ Elmira
Fire up and challenge your core in this express yoga-inspired mat workout that utilizes a yoga block (or sub a small cushion or book) to activate all parts of your abs. Move steadily connecting your breath as you strengthen your abs, side body and lower back.
-
14 Min Slim Waist & Core Definition (...
Experience a 360 degree core workout in this waist whittling sequence that will sculpt your obliques activate your abs from every angle. Refine your awareness and improve your stability, posture, and balance.
Equipment: Small ball (or sub a small cushion or rolled up towel)
-
6 Min Pilates Core Sculpt w/ Elmira
Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any w...
