14 Min Slim Waist & Core Definition (Ball) w/ Elmira & Alliyah
Express Core
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14m
Experience a 360 degree core workout in this waist whittling sequence that will sculpt your obliques activate your abs from every angle. Refine your awareness and improve your stability, posture, and balance.
Equipment: Small ball (or sub a small cushion or rolled up towel)
Up Next in Express Core
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6 Min Pilates Core Sculpt w/ Elmira
Tone, tighten and strengthen your mid section as you target your front and side body, deep core muscles and hard-to-reach lower abs. You'll improve your posture as you focus on stability, core control and the muscles you are engaging. A great quickie abs series done on it's own or add on to any w...
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7 Min Pilates Core Burner w/ Jen & Marco
This express class focuses on core sequences that train the muscles in the pelvis, lower back, hips, and abdomen to work in harmony for better balance and stability. Get ready to activate, strengthen, firm, and tone the entire core.
