Summer Sculpt Series: Core w/ Jen
Express Core
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13m
A 13 min spicy core blaster that will work all side of your abdominals and obliques. Expect crunches, leg raises and dynamic plank movements.
Optional equipment: light ankle weights.
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10 Min Standing Core 06 w/ Elmira & A...
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Equipment: Light hand weights and optional 1-2lb...
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18 Min Spicy Core Blast 07 w/ Elmira ...
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