6 Min Everyday Pilates Abs w/ Jen
Express Core
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6m 48s
A fast and effective core burner on your back that will activate and engage all the muscles in your mid section. A strong core is essential for healthy posture and balance. Quick enough for you to fit into your everyday routine.
Up Next in Express Core
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10 Min Total Core Pilates w/ Jen
Sculpt, tone and ignite your mid section through controlled bodyweight resistance work on your back. You'll target the muscles that support a powerful core for improved posture and strength that radiates from the inside out.
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10 Min Strong Pilates Core w/ Jen
Lengthen and strengthen your body from the center out. This quickie core focused class will help you build deep core strength, elongate your body and improve your posture.
Optional equipment: 3lb hand weight
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10 Min Everyday Pilates Abs & Core w/...
Connect deep into your abdominals with this express core workout on your back that will improve core strength, postural alignment, spinal stability and balance but will also shape and tone your muscles right where it counts.
