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6 Min Short & Sweet Flow w/ Andrea
Andrea A
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6m 46s
This short and sweet yoga flow practice will wake up your body through a continuous flow of postures. Great if you're short on time or a need a quick shot of mental and physical rejuvenation.
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40 Min Happy Hips & Hamstrings w/ Andrea
Create length and flexibility in the full circumference of the hips as you hold each posture. You'll steadily move at a thoughtful pace to actively engage and get a deep release in the hips, quads, hamstrings and hip flexors.
